Mark Nash aka Dr Bike will take you through basic and essential bike maintenance inclduing

• how to do a safety check,
• easy adjustments on gears and brakes,
• plus a 20 min section on how to repair/replace a puncture. There will be an opportunity for participants to ask specific questions about their own bikes as we go along. A mixture of theory and presentation with some hands on practice at the end. Small groups – five participants per workshop. Excellent value

All under 16s need to be accompanied by an adult please